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About

Who Am I?

My name is Teresa Valdez. Originally from El Paso, TX, I am the sixth of seven siblings. After graduating from University of Houston’s College of Pharmacy in 1992, I continued my education at the Institute For Integrative Nutrition. Aside from salsa dancing, my lifelong passions include fitness, nutrition, health and wellness. I believe in living a life filled with gusto and enthusiasm.

Now, you might be thinking, “Why is she calling herself ‘The No Regrets Coach’?” Well, I’ll tell you a story about that. It takes place when I was 11 years old.

As a child, I was an extremely shy person, so much so that it hindered me from doing the things that my heart desired and yearned for – I wanted to be bold, confident, happy and joyful.

I was in the 6th grade when I learned about the junior high school holding cheerleader tryouts. In my mind, I was hopeful. Gosh, I thought to myself, I would love to be a cheerleader. Then, the self-doubt would set in. Eventually, however, I begin to seek the truth within myself. Teresa, I asked myself, if you don’t do this, won’t you regret it? The answer, of course, was a resounding “yes!”

So, here I was, this shy little girl going up against 67 other girls in hopes of being one of the six cheerleaders they would choose. We tried out in alphabetical order so I was one of the last ones to try out. I waited anxious as they called out the first winner, then the second, the third, the fourth and the fifth.

Then, I heard the sweetest words I had ever heard – my own name!” The rest, as they say, is history.

From that point onward I always ask myself this question – “Won’t you regret?” – when I contemplate taking action on a goal, desire, dream.

We all have tremendous greatness inside of us, but sometimes we just need that extra “push” to set things in motion. Life is short, let’s live it with passion – and with NO REGRETS!

Who Are You?

Now that you have an idea of who your health coach is, allow me to tell you who my ideal coaching client is.

You are:

  • A man or a woman age 40 and up
  • Concerned about your health now that you’ve reached a “certain age”
  • Tired of trying different methods and diets with no sustainable, long-lasting results

You want to:

  • Stop dreaming about your goals and start achieving them
  • Keep your youthful edge, alongside the wisdom you gain getting older
  • Let go of regrets about getting older and not being the best “you” you can be

If this sounds like you, sign up for a free, no obligation  consultation. You’ll be glad you did!

Health and Wellness Coaching for Men and Women Over 40
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